Chinese Green Tea is a rich source of revitalising energy.
Different types of Chinese Green Tea are:
1. Snowy Mountain Jian tea has fairly long leaves.
2. Kai Hua Long Ding tea has thick and short leaves.
3. Gunpowder Chinese Green tea looks like small capsules.
4. Long Jing tea has flat and green coloured leaves
5. Hyson Lucky Dragon tea has greenish-yellow leaves.
6. Tian Mu Qing Ding tea has fine, delicate leaves and tastes very sweet.
7. Pi Lo Chun tea has the fragrance of surrounding fruit buds.
8. Xin Yang Mao Jian has very fine leaves and is also referred as "Green Tip".
9. Hou Kui tea tastes like orchids.
Chinese Green Tea Benefits are as below:
1. Chinese Green Tea helps in increasing digestion and thereby reduces weight
2. It reduces the chances of Heart Disease
3. It prevents Diabetes.
4. It minimises the risk of Esophageal Cancer.
5. It helps to regulate the body Cholesterol.
6. It reduces chances of Alzheimer's and Parkinson's disease.
7. It helps to prevent tooth Decay.
8. It reduces the chances of high blood Pressure considerably.
9. It reduces stress and depression.
10. It prevents viral and bacterial diseases.
11. It helps to enhance the skin quality.
Chinese Green Tea side effects are as below:
1. It is important to remember that Chinese Green Tea contains Caffeine, which can cause impatience, loose motions, sleeplessness and increase in heart rates.
2. Excessive consumption of green tea by pregnant women can reduce the weight of new-born babies. Also, the infants can have faster heart rates.
3. It can reduce the RBC's in blood resulting in anaemia.
4. Less than the desired level of folic Acid absorption can impact the development of babies.
5. Interaction of drugs with caffeine can increase headaches and body pain. It can also make people feel irritated.
6. Excessive use of green tea can also damage liver.
How to prepare green tea?
1. To prepare one cup of Chinese Green Tea, take one teaspoon of green tea leaves for one cup of water.
2. Put the green tea leaves in a tea filter.
3. Heat the cup of water in a pot until it starts boiling.
4. Place the occupied tea filter over a vacant cup.
5. Pour hot water over the tea leaves and into the cup.
6. Soak the tea leaves for a couple of minutes.
7. Remove the tea filter from the cup.
8. Once the tea cools down its ready to be served.
Organic Green Tea
The term 'Organic' means natural and free from any artificial contamination. In present era, Chinese Green Tea is also manufactured in an organic way. It is becoming more and more popular with the society. Chemical stimulants and insecticides have very detrimental effects on human life. People are moving towards the more natural forms of nutrition without any chemical interference. It is believed that organic green tea has a far richer flavour and is far healthier than the non-organic variants. It is extremely effective in relieving stress and tension in an effective manner. It also helps in reducing weight naturally.
Green tea is extremely beneficial for health but we should always avoid excessive consumption of Chinese Green Tea.
http://expertscolumn.com/users/samprad78
All copyrights reserved by Sameer Devalekar
Different types of Chinese Green Tea are:
1. Snowy Mountain Jian tea has fairly long leaves.
2. Kai Hua Long Ding tea has thick and short leaves.
3. Gunpowder Chinese Green tea looks like small capsules.
4. Long Jing tea has flat and green coloured leaves
5. Hyson Lucky Dragon tea has greenish-yellow leaves.
6. Tian Mu Qing Ding tea has fine, delicate leaves and tastes very sweet.
7. Pi Lo Chun tea has the fragrance of surrounding fruit buds.
8. Xin Yang Mao Jian has very fine leaves and is also referred as "Green Tip".
9. Hou Kui tea tastes like orchids.
Chinese Green Tea Benefits are as below:
1. Chinese Green Tea helps in increasing digestion and thereby reduces weight
2. It reduces the chances of Heart Disease
3. It prevents Diabetes.
4. It minimises the risk of Esophageal Cancer.
5. It helps to regulate the body Cholesterol.
6. It reduces chances of Alzheimer's and Parkinson's disease.
7. It helps to prevent tooth Decay.
8. It reduces the chances of high blood Pressure considerably.
9. It reduces stress and depression.
10. It prevents viral and bacterial diseases.
11. It helps to enhance the skin quality.
Chinese Green Tea side effects are as below:
1. It is important to remember that Chinese Green Tea contains Caffeine, which can cause impatience, loose motions, sleeplessness and increase in heart rates.
2. Excessive consumption of green tea by pregnant women can reduce the weight of new-born babies. Also, the infants can have faster heart rates.
3. It can reduce the RBC's in blood resulting in anaemia.
4. Less than the desired level of folic Acid absorption can impact the development of babies.
5. Interaction of drugs with caffeine can increase headaches and body pain. It can also make people feel irritated.
6. Excessive use of green tea can also damage liver.
How to prepare green tea?
1. To prepare one cup of Chinese Green Tea, take one teaspoon of green tea leaves for one cup of water.
2. Put the green tea leaves in a tea filter.
3. Heat the cup of water in a pot until it starts boiling.
4. Place the occupied tea filter over a vacant cup.
5. Pour hot water over the tea leaves and into the cup.
6. Soak the tea leaves for a couple of minutes.
7. Remove the tea filter from the cup.
8. Once the tea cools down its ready to be served.
Organic Green Tea
The term 'Organic' means natural and free from any artificial contamination. In present era, Chinese Green Tea is also manufactured in an organic way. It is becoming more and more popular with the society. Chemical stimulants and insecticides have very detrimental effects on human life. People are moving towards the more natural forms of nutrition without any chemical interference. It is believed that organic green tea has a far richer flavour and is far healthier than the non-organic variants. It is extremely effective in relieving stress and tension in an effective manner. It also helps in reducing weight naturally.
Green tea is extremely beneficial for health but we should always avoid excessive consumption of Chinese Green Tea.
http://expertscolumn.com/users/samprad78
All copyrights reserved by Sameer Devalekar
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